Learn how to improve your posture, burn more calories, have better balance and offload your knees and hips while walking. Whether you have poles now or not, come and learn this technique and improve your overall health with other like-minded people.
We will meet outside on the back deck of HealthWalks New Glasgow in the shade and then practice what we learn outside. If you have poles, bring them with you. The proper Nordic Poles are also available to purchase on the day in clinic any time. Rain date will be announced.